Central market crab cake

Central market crab cake - Crab cake

Serving Size :
133 g
270Cal
24%17gCarbs
54%17gFat
21%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar1 g
Fat17 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein15 g
Sodium640 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C15 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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