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Sodexo (Healthcare, Campus)

Celery & Carrots Ranch-sm

Serving Size:

220

Cal

18%

10g

Carbs
79%

20g

Fat
4%

2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1730 mg
570/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
3 g
Sugars
5 g
Fat
20 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
--
Trans
0 g
Protein
2 g
Sodium
570 mg
Potassium
370 mg
Cholesterol
25 mg
Vitamin A
219.8 %
Vitamin C
10.1 %
Calcium
6.9 %
Iron
2.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning

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