Imported Ham

Imported Ham - Celebrity

Serving Size :
2.1 ounce
47Cal
8%1gCarbs
18%1gFat
73%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,953 cal
47 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium640 mg
Potassium0 mg
Cholesterol26 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

47 calories

7Minutes of Cycling
4Minutes of Running
17Minutes of Cleaning

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