Ocharleys

Ocharleys - Cedar Planked Salmon

Serving Size :
1 entree (no side)

250

Cal

2%

2g

Carbs

55%

28g

Fat

43%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat28 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium410 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A1 %
Vitamin C17 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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