Appleyby's Grilled

Appleyby's Grilled - Cedar Plank Salmon

Serving Size :
4 oz

540

Cal

20%

28g

Carbs

52%

32g

Fat

28%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium570g

1,730 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber3 g
Sugar20 g
Fat32 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium1730 mg
Potassium833 mg
Cholesterol110 mg
Vitamin A1 %
Vitamin C6 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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