Salata

Salata - Ceaser

Serving Size :
2 oz ladle
252Cal
0%--Carbs
100%26gFat
100%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal
252 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat26 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium370 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A4 %
Vitamin C6 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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