Iu Rps

Iu Rps - Ceasar Salad

Serving Size :
1 salad
127Cal
9%3gCarbs
55%8gFat
36%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal
127 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar2 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium460 mg
Potassium330 mg
Cholesterol20 mg
Vitamin A100 %
Vitamin C45 %
Calcium4 %
Iron290 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19Minutes of Cycling
13Minutes of Running
46Minutes of Cleaning

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