Iu Rps - Ceasar Salad
Serving Size :
1 salad
127Cal
9%3gCarbs
55%8gFat
36%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,873 cal
127 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol280g
20 / 300gleft
Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar2 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium460 mg
Potassium330 mg
Cholesterol20 mg
Vitamin A100 %
Vitamin C45 %
Calcium4 %
Iron290 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
127 calories
19Minutes of Cycling
13Minutes of Running
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