Kelloggs

Kelloggs - Cearal

Serving Size :
55 g w/200ml skim milk
285Cal
73%54gCarbs
9%3gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal
285 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber2 g
Sugar21 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium470 mg
Potassium480 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C33 %
Calcium25 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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