Cc's Coffee House

Cc's Coffee House - Pumpkin Sweet Potato Tart

Serving Size :
1 whole tart

580

Cal

43%

63g

Carbs

100%

290g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-223g

290 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber3 g
Sugar23 g
Fat290 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium530 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A13 %
Vitamin C0 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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