Verified

Chartwells Higher Education

Cayman Tilapia (36041.0)

Serving Size:

383

Cal

24%

21.5g

Carbs
33%

13g

Fat
43%

37.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1616.9 Cal
383.1/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium889.8 mg
1410.2/2300mgleft
Cholesterol224.4 mg
75.6/300mgleft

Nutritional Info

Carbs
21.5 g
Dietary Fiber
6.4 g
Sugars
11.9 g
Fat
13 g
Saturated
2.6 g
Polyunsaturated
1.9 g
Monounsaturated
7.6 g
Trans
0 g
Protein
37.9 g
Sodium
1410.2 mg
Potassium
1172.9 mg
Cholesterol
75.6 mg
Vitamin A
56 %
Vitamin C
234.3 %
Calcium
10.8 %
Iron
15.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

cycling image

58

Minutes of Cycling
running image

39

Minutes of Running
cleaning image

2.3

Hours of Cleaning

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