Chartwells Higher Education

Cayman Tilapia (36041.0)

Serving Size:
383

Cal

24%

21.52g

Carbs
33%

12.95g

Fat
43%

37.95g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1616.93 Cal

383.07/2000Calleft
Fitness Goals:
Fat54.05 g
12.95/67gleft
Sodium889.81 mg
1410.19/2300mgleft
Cholesterol224.37 mg
75.63/300mgleft

Nutritional Info

Carbs
21.52 g
Dietary Fiber
6.37 g
Sugars
11.89 g
Fat
12.95 g
Saturated
2.58 g
Polyunsaturated
1.94 g
Monounsaturated
7.61 g
Trans
0 g
Protein
37.95 g
Sodium
1410.19 mg
Potassium
1172.9 mg
Cholesterol
75.63 mg
Vitamin A
55.96 %
Vitamin C
234.26 %
Calcium
10.78 %
Iron
15.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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