Weight Watchers Cook It Quick! (2004)

Weight Watchers Cook It Quick! (2004) - Cavattappi With Olive-caper Sauce

Serving Size :
1.25 cup

291

Cal

69%

51g

Carbs

18%

6g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal

291 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber5 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium400 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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