Flik

Flik - Causa Limena (76641.0)

Serving Size :
1 each

429

Cal

38%

42g

Carbs

53%

26g

Fat

8%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal

429 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,589g

711 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber6 g
Sugar4 g
Fat26 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated10 g
Trans0 g
Protein9 g
Sodium711 mg
Potassium882 mg
Cholesterol31 mg
Vitamin A80 %
Vitamin C52 %
Calcium18 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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