FitzVogt

Cauliflower, Potato, Ham & Caraway Soup

Serving Size:
183

Cal

38%

17.6g

Carbs
41%

8.6g

Fat
21%

9.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1817 Cal

183/2000Calleft
Fitness Goals:
Fat58.4 g
8.6/67gleft
Sodium1221 mg
1079/2300mgleft
Cholesterol269 mg
31/300mgleft

Nutritional Info

Carbs
17.6 g
Dietary Fiber
2.53 g
Sugars
1.9 g
Fat
8.6 g
Saturated
4.2 g
Polyunsaturated
0.4 g
Monounsaturated
--
Trans
--
Protein
9.9 g
Sodium
1079 mg
Potassium
352.4 mg
Cholesterol
31 mg
Vitamin A
5.46 %
Vitamin C
49.33 %
Calcium
13.3 %
Iron
3.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

cycling image28Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.