Clean Eating Challenge

Clean Eating Challenge - Cauliflower Omelet

Serving Size :
1 omelet

373

Cal

12%

11g

Carbs

71%

30g

Fat

17%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal

373 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,517g

783 / 2,300gleft

Cholesterol-72g

372 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar0 g
Fat30 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium783 mg
Potassium-- mg
Cholesterol372 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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