Cauliflower Mash

Cauliflower Mash - Cauliflower Mash

Serving Size :
1 cup
199Cal
10%5gCarbs
75%17gFat
16%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal
199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,058g
242 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar0 g
Fat17 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein8 g
Sodium242 mg
Potassium291 mg
Cholesterol46 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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