A'viands

Cauliflower Gratin

Serving Size:
245

Cal

26%

16.7g

Carbs
53%

14.79g

Fat
21%

13.17g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1755.17 Cal

244.83/2000Calleft
Fitness Goals:
Fat52.21 g
14.79/67gleft
Sodium1936.84 mg
363.16/2300mgleft
Cholesterol255.81 mg
44.19/300mgleft

Nutritional Info

Carbs
16.7 g
Dietary Fiber
3.26 g
Sugars
5.88 g
Fat
14.79 g
Saturated
8.72 g
Polyunsaturated
0.82 g
Monounsaturated
4.1 g
Trans
0.29 g
Protein
13.17 g
Sodium
363.16 mg
Potassium
551.02 mg
Cholesterol
44.19 mg
Vitamin A
9.29 %
Vitamin C
117.3 %
Calcium
35.78 %
Iron
5.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

cycling image37Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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