Cauliflower Gratin - Homemade Pinterest

Cauliflower Gratin

Serving Size:
131

Cal

27%

10g

Carbs
54%

9g

Fat
19%

7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1869 Cal

131/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium2139 mg
161/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
10 g
Dietary Fiber
1 g
Sugars
6 g
Fat
9 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
7 g
Sodium
161 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

cycling image20Minutes of Cycling
running image13Minutes of Running
cleaning image48Minutes of Cleaning

Other Popular Results

Gratin

Cauliflower

Cauliflower au gratin

Harry's Cauliflower Au Gratin

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.