Biggs Sunflower Seeds

Biggs Sunflower Seeds - Catch of the Day

Serving Size :
0.75 Cup

170

Cal

15%

7g

Carbs

69%

14g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber3 g
Sugar1 g
Fat14 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium180 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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