Wagner

Wagner - Castanha Do Pará

Serving Size :
100 g

656

Cal

7%

12g

Carbs

85%

66g

Fat

8%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,344 cal

656 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat1g

66 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber7 g
Sugar2 g
Fat66 g
Saturated15 g
Polyunsaturated20 g
Monounsaturated24 g
Trans0 g
Protein14 g
Sodium3 mg
Potassium659 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

656 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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