Inovam Brasil

Inovam Brasil - Castanha do Brasil

Serving Size :

108Cal

4%1gCarbs

88%10gFat

8%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal

108 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber1 g

Sugar0 g

Fat10 g

Saturated2 g

Polyunsaturated4 g

Monounsaturated3 g

Trans0 g

Protein2 g

Sodium2 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling

11Minutes of Running

39Minutes of Cleaning

Recipes & Inspiration

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