Cassoulet

Cassoulet appertisé

Serving Size:

129

Cal

31%

9.4g

Carbs
43%

5.8g

Fat
27%

8.1g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1871 Cal
129/2000Calleft
Fitness Goals:
Fat61.2 g
5.8/67gleft
Sodium1500 mg
800/2300mgleft
Cholesterol278.7 mg
21.3/300mgleft

Nutritional Info

Carbs
9.4 g
Dietary Fiber
3.6 g
Sugars
1.1 g
Fat
5.8 g
Saturated
2.1 g
Polyunsaturated
0.8 g
Monounsaturated
2.6 g
Trans
0 g
Protein
8.1 g
Sodium
800 mg
Potassium
289 mg
Cholesterol
21.3 mg
Vitamin A
0 %
Vitamin C
3.3 %
Calcium
4.6 %
Iron
15.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

cycling image

19

Minutes of Cycling
running image

13

Minutes of Running
cleaning image

47

Minutes of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.