A'viands

Casserole Acorn Squash

Serving Size:
698

Cal

52%

93.28g

Carbs
40%

32.09g

Fat
8%

15.35g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1302.41 Cal

697.59/2000Calleft
Fitness Goals:
Fat34.91 g
32.09/67gleft
Sodium2045.57 mg
254.43/2300mgleft
Cholesterol245.19 mg
54.81/300mgleft

Nutritional Info

Carbs
93.28 g
Dietary Fiber
8.35 g
Sugars
35.21 g
Fat
32.09 g
Saturated
11.99 g
Polyunsaturated
5.68 g
Monounsaturated
12.75 g
Trans
2.1 g
Protein
15.35 g
Sodium
254.43 mg
Potassium
878.42 mg
Cholesterol
54.81 mg
Vitamin A
12.52 %
Vitamin C
26.42 %
Calcium
16.52 %
Iron
26.06 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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