Dan-D pak

Dan-D pak - Cashews with sea salt

Serving Size :
100 g
625Cal
20%30gCarbs
69%47gFat
11%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,375 cal
625 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar5 g
Fat47 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

625 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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