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Flik
Cashews Malai Kofta Dumplings (61896.15)
Serving Size:
0.5 cup
810
Cal
26%
54.5g
Carbs66%
61.4g
Fat8%
16.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1190.1 Cal
809.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat5.600000000000001 g
61.4/67gleft
Sodium1789.4 mg
510.6/2300mgleft
Cholesterol203.1 mg
96.9/300mgleft
Nutritional Info
Carbs
54.5 g
Dietary Fiber
7.6 g
Sugars
11 g
Fat
61.4 g
Saturated
22.5 g
Polyunsaturated
--
Monounsaturated
23.9 g
Trans
1.2 g
Protein
16.9 g
Sodium
510.6 mg
Potassium
991.7 mg
Cholesterol
96.9 mg
Vitamin A
136.3 %
Vitamin C
89.3 %
Calcium
37.1 %
Iron
17 %
Activity Needed to Burn:
810 calories
2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning
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Cashews Malai Kofta Dumplings
Canada Eurest
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