Smart Sense

Cashews

Serving Size:
250

Cal

19%

13g

Carbs
70%

21g

Fat
10%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1750 Cal

250/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium2130 mg
170/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
1 g
Sugar
2 g
Fat
21 g
Saturated
3.5 g
Polyunsaturated
3.5 g
Monounsaturated
11 g
Trans
0 g
Protein
7 g
Sodium
170 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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