Waitrose cashew nuts

Waitrose cashew nuts - Cashew nuts

Serving Size :
100 gram

582

Cal

18%

26g

Carbs

69%

43g

Fat

13%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,418 cal

582 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar5 g
Fat43 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

582 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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