Mago Merlini

Mago Merlini - Casarecci ai 7 Cereali

Serving Size :
100 grammo

475

Cal

43%

48g

Carbs

46%

23g

Fat

12%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal

475 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium700g

1,600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber6 g
Sugar1 g
Fat23 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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