Casa Ricardo

Casa Ricardo - Almendra Molida (Harina De Almendra)

Serving Size :
1 kg.
603Cal
7%10gCarbs
79%51gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,397 cal
603 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber10 g
Sugar4 g
Fat51 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium20 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

603 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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