Subway

Subway - Carved Turkey 6" No Cheese on Wheat

Serving Size :
1 sandwich

430

Cal

41%

43g

Carbs

35%

16g

Fat

24%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar7 g
Fat16 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1200 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C0 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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