Gourmosa

Gourmosa - Carrot Halwa

Serving Size :
140 g
220Cal
48%25gCarbs
48%11gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber4 g
Sugar23 g
Fat11 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium280 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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