Waves Coffee House

Waves Coffee House - Carrot Cinnamon Muffin

Serving Size :

470Cal

55%66gCarbs

39%21gFat

6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs66 g

Dietary Fiber3 g

Sugar31 g

Fat21 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium500 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling

48Minutes of Running

2.8Hours of Cleaning

Recipes & Inspiration

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