Peanut Butter and Fitness

Peanut Butter and Fitness - Carrot Cake Protein Overnight Oats

Serving Size :
1 serving
245Cal
57%36gCarbs
14%4gFat
29%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,161g
139 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber5 g
Sugar10 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium139 mg
Potassium176 mg
Cholesterol18 mg
Vitamin A171 %
Vitamin C3 %
Calcium30 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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