Peanut Butter and Fitness

Carrot Cake Baked Oatmeal

Serving Size:
322

Cal

53%

43g

Carbs
31%

11g

Fat
16%

13g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1678 Cal
322/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium2034 mg
266/2300mgleft
Cholesterol218 mg
82/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
5 g
Sugars
20 g
Fat
11 g
Saturated
6 g
Polyunsaturated
1 g
Monounsaturated
3 g
Trans
0 g
Protein
13 g
Sodium
266 mg
Potassium
261 mg
Cholesterol
82 mg
Vitamin A
242 %
Vitamin C
18 %
Calcium
86 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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