A'viands

Carrot and Ginger Soup

Serving Size:
159

Cal

39%

14.14g

Carbs
56%

9.09g

Fat
6%

2.04g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1841.45 Cal

158.55/2000Calleft
Fitness Goals:
Fat57.91 g
9.09/67gleft
Sodium1963.56 mg
336.44/2300mgleft
Cholesterol279.59 mg
20.41/300mgleft

Nutritional Info

Carbs
14.14 g
Dietary Fiber
2.73 g
Sugars
4.7 g
Fat
9.09 g
Saturated
5.04 g
Polyunsaturated
0.39 g
Monounsaturated
2.02 g
Trans
0.32 g
Protein
2.04 g
Sodium
336.44 mg
Potassium
352.84 mg
Cholesterol
20.41 mg
Vitamin A
46.47 %
Vitamin C
11.22 %
Calcium
4.62 %
Iron
2.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

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running image16Minutes of Running
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