J. Scott Foods

J. Scott Foods - Carribean Mahi Burger

Serving Size :
4 oz burger
100Cal
21%6gCarbs
16%2gFat
63%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated5 g
Polyunsaturated5 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium400 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A6 %
Vitamin C35 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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