Steak N' Shake

Steak N' Shake - Carolina Steak Frank

Serving Size :
1 order, no fries
450Cal
25%29gCarbs
61%31gFat
13%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,080g
1,220 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar8 g
Fat31 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein15 g
Sodium1220 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C15 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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