ADC

ADC - Carolina Melt

Serving Size :
9.95 oz
684Cal
40%68gCarbs
37%28gFat
22%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,316 cal
684 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium988g
1,312 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber2 g
Sugar11 g
Fat28 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1312 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A5 %
Vitamin C1 %
Calcium12 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

684 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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