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CONGELADOS DA SONIA Light

CARNE AO MOLHO MADEIRA

Serving Size:

346

Cal

32%

27g

Carbs
35%

13g

Fat
32%

27g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1654 Cal
346/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1678 mg
622/2300mgleft
Cholesterol223 mg
77/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
3 g
Sugars
--
Fat
13 g
Saturated
4.2 g
Polyunsaturated
1.1 g
Monounsaturated
5.9 g
Trans
0.2 g
Protein
27 g
Sodium
622 mg
Potassium
--
Cholesterol
77 mg
Vitamin A
--
Vitamin C
--
Calcium
4.2 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

cycling image

53

Minutes of Cycling
running image

35

Minutes of Running
cleaning image

2.1

Hours of Cleaning

Other Popular Results

Carne Ao Molho Madeira

Congelados Da Sônia

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