Verified

Chartwells Higher Education,Eurest

Caribbean Vegetable Stew (38435.0)

Serving Size:

464

Cal

61%

72.7g

Carbs
31%

16.6g

Fat
8%

9.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1536.3 Cal
463.7/2000Calleft
Fitness Goals:
Fat50.4 g
16.6/67gleft
Sodium1637.3 mg
662.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
72.7 g
Dietary Fiber
8.2 g
Sugars
9.2 g
Fat
16.6 g
Saturated
9 g
Polyunsaturated
1.5 g
Monounsaturated
5 g
Trans
0 g
Protein
9.3 g
Sodium
662.7 mg
Potassium
792.7 mg
Cholesterol
0 mg
Vitamin A
15.3 %
Vitamin C
117.5 %
Calcium
9 %
Iron
22.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

cycling image

1.1

Hours of Cycling
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47

Minutes of Running
cleaning image

2.8

Hours of Cleaning

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