Homemade
Caribbean Goat Stew
Serving Size:
100 g
143
Cal
0%
--
Carbs20%
3g
Fat80%
27g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1857 Cal
143/2000Calleft
Fitness Goals:
Heart Healthy
Fat64 g
3/67gleft
Sodium2214 mg
86/2300mgleft
Cholesterol225 mg
75/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
--
Sugars
--
Fat
3 g
Saturated
0.9 g
Polyunsaturated
0.2 g
Monounsaturated
1.4 g
Trans
--
Protein
27 g
Sodium
86 mg
Potassium
405 mg
Cholesterol
75 mg
Vitamin A
--
Vitamin C
0 %
Calcium
1 %
Iron
20 %
Activity Needed to Burn:
143 calories
21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning
Recipes & Inspiration
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