FitzVogt

FitzVogt - Caribbean Chill & Grill Salmon

Serving Size :
1 Fillet
301Cal
12%9gCarbs
40%13gFat
48%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,138g
162 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar1 g
Fat13 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium162 mg
Potassium983 mg
Cholesterol94 mg
Vitamin A8 %
Vitamin C32 %
Calcium3 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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