Eat Better Meals

Caribbean Chicken (Small)

Serving Size:

320

Cal

23%

18g

Carbs
40%

14g

Fat
38%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1680 Cal
320/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium2050 mg
250/2300mgleft
Cholesterol140 mg
160/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
3 g
Sugars
7 g
Fat
14 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30 g
Sodium
250 mg
Potassium
--
Cholesterol
160 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image

49

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.