Shari's Berries

Shari's Berries - Caramel Salted Oreos

Serving Size :
1 piece (32g)

150

Cal

53%

21g

Carbs

45%

8g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar14 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium340 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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