Mangiare - Brisbane

Mangiare - Brisbane - Caprese Sandwich

Serving Size :
1 sandwich
477Cal
20%24gCarbs
49%26gFat
30%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,523 cal
477 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,378g
922 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar1 g
Fat26 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium922 mg
Potassium129 mg
Cholesterol61 mg
Vitamin A25 %
Vitamin C8 %
Calcium85 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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