Peanut Butter and Fitness

Caprese Pasta Salad

Serving Size:

497

Cal

33%

41g

Carbs
35%

19g

Fat
32%

39g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1503 Cal
497/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1888 mg
412/2300mgleft
Cholesterol144 mg
156/300mgleft

Nutritional Info

Carbs
41 g
Dietary Fiber
1 g
Sugars
3 g
Fat
19 g
Saturated
6 g
Polyunsaturated
1 g
Monounsaturated
7 g
Trans
0 g
Protein
39 g
Sodium
412 mg
Potassium
834 mg
Cholesterol
156 mg
Vitamin A
1 %
Vitamin C
13 %
Calcium
0 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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