Atayeb Altomor - Cappuccino date mamoul

Serving Size :

471Cal

53%62gCarbs

42%22gFat

5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium2,271g

29 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info

Carbs62 g

Dietary Fiber4 g

Sugar-- g

Fat22 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium29 mg

Potassium-- mg

Cholesterol6 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2Hours of Cycling

48Minutes of Running

2.8Hours of Cleaning

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