ARAMARK Canada Remote

Caponata Calzone

Serving Size:
307

Cal

53%

40g

Carbs
30%

10g

Fat
17%

13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1693 Cal

307/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1643 mg
657/2300mgleft
Cholesterol286 mg
14/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
3 g
Sugars
4 g
Fat
10 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
657 mg
Potassium
--
Cholesterol
14 mg
Vitamin A
4.3 %
Vitamin C
3.33 %
Calcium
23.5 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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