365 (Whole Foods)

365 (Whole Foods) - Cape Code Trail Mix

Serving Size :
0.333 cup

150

Cal

28%

11g

Carbs

62%

11g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar6 g
Fat11 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein4 g
Sodium30 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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