ARAMARK at work

Cantonese-Style Pollock

Serving Size:
161

Cal

8%

3.03g

Carbs
45%

8.13g

Fat
47%

18.94g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1838.78 Cal

161.22/2000Calleft
Fitness Goals:
Fat58.87 g
8.13/67gleft
Sodium1818.82 mg
481.18/2300mgleft
Cholesterol235.36 mg
64.64/300mgleft

Nutritional Info

Carbs
3.03 g
Dietary Fiber
0.14 g
Sugars
1.64 g
Fat
8.13 g
Saturated
1.07 g
Polyunsaturated
2.94 g
Monounsaturated
3.63 g
Trans
0.09 g
Protein
18.94 g
Sodium
481.18 mg
Potassium
364.57 mg
Cholesterol
64.64 mg
Vitamin A
0.74 %
Vitamin C
0.85 %
Calcium
1.7 %
Iron
2.58 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image59Minutes of Cleaning

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