Kneaders Bakery & Cafe

Kneaders Bakery & Cafe - Canoli (From Website)

Serving Size :
1 canoli

340

Cal

46%

41g

Carbs

45%

18g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar25 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium95 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration

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