Kneaders Bakery & Cafe

Kneaders Bakery & Cafe - Canoli (From Website)

Serving Size :

1 canoli

340

Cal

46%

41g

Carbs

45%

18g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber2 g

Sugar25 g

Fat18 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein8 g

Sodium95 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

Minutes of Cycling

Minutes of Running

Hours of Cleaning

Recipes & Inspiration

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